A conversation about healthy eating - Lesica, Nicholas A. (UCL Press, 2017)
Metabolism -- Inflammation -- Calories in -- Calories out -- Gut bacteria -- Processed foods -- Interactions between the immune system and gut bacteria -- Good and bad fats -- Sugar and drinks -- Diets -- Daily rhythms and meal timing -- Behavioral change.
Includes bibliographical references and index.
Electronic reproduction.
This book is published under a CC BY-NC-ND 4.0 licence.
Keywords: Diet; Nutrition; Digestion; Diet; Nutritional Physiological Phenomena; Digestion